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Description
It is a 30-day journey through a private Instagram group that will teach you how to make the metabolic switch of ketosis. Humans have been experiencing metabolic switching for hundreds of thousands of years before the modern ketogenic diet. It’s a more ancient and versatile mechanism our ancestors used for survival.
In this intro group, we will introduce you to the three ketones and the food portion and start learning a new way of burning fat instead of carbohydrates and sugar. I will show you how to make this metabolic switch easily and digestibly. We will also introduce you to the importance of mitochondria, sunshine, and sleep.
Disclaimer: Nothing discussed in these groups is medical advice. I am not a doctor; I am simply showing you how I live my life.
This group is not suitable for someone who is pregnant or breastfeeding. This group is also not suitable for type 1 diabetics. It is advisable to consult with your doctor if you have any concerns.
