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Description
Welcome to level 2! In this 30-day private Instagram group, we will go into the therapeutic levels of ketosis, how to calculate it, and what it means. We will dive into Autophagy (self-eating) and apoptosis (program cell death). I will take you through how to practice cyclical ketosis, the process of throwing yourself in and out. Ketosis, fasting, refeeding, repeat.
Autophagy is often referred to as the body’s mechanism for turning back the clock and creating younger cells because of its anti-aging effects. Autophagy protects us when our cells are stressed, enhancing our lifespan. During Autophagy, which often occurs through fasting, the body identifies damaged or dysfunctional components within cells and removes them. These components are then recycled to support cellular repair and regeneration. Researchers are exploring the possibility that Autophagy may lower the risk of cancer and may also remove toxic proteins associated with neurodegenerative diseases like Parkinson’s and Alzheimer’s.
