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Description
Congratulations on making it to level 3. In this private Instagram group, we will go much deeper into the concepts we learned in the first two groups (see levels one and two for content).
We will examine the importance of exercise, body composition, and blood work. We will go into more detail on how to use the healing powers of the sun and what to do when we plateau.
Disclaimer: Nothing discussed in these groups is medical advice. I am not a doctor; I am simply showing you how I live my life.
This group is not suitable for someone who is pregnant or breastfeeding. This group is also not suitable for type 1 diabetics. It is advisable to consult with your doctor if you have any concerns.
